Los Angeles School of Gymnastics Blog

Healthy Competition

Posted on Wed, Aug 17, 2016 @ 14:08 PM

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Coach Yefim Furman at the Olympic Park in Rio Brazil

Gymnastics is a sport of physical excellence, where complete control over your mind and motor skills is of the utmost importance. We teach that here, through a series of championship quality coaches and Olympic quality training regimens. We operate on the principle that anyone can be a gold-studded gymnasts, and that even if they're not they will still have the time of their lives practicing and reaping the benefits of the sport. These attitudes have helped us produce incredible athletes, attract amazing talent, and be voted one of the best in the west.

This Week at LASG

Press Release: Head Coach Yefim Furman in Rio, Brazil
A recent press release was written about our Head Coach Yefim Furman, who has been consultiong for NBC at the Rio 2016 Olympics and reporting to us from the ground floor:
Click here to read more about our Olympic Fever

Mommy Poppins 'Best of LA' Competition
The 2016 Mommy Poppins 'Best of LA' competition is coming to a close soon (this Saturday) and the Los Angeles School of Gymnastics is a FINALIST for the 'Best Sports Program or Class' category. Mommy Poppins is offering a chance to win one of four free prizes, two of which are PAID FAMILY VACATIONS, for anyone who votes.
It takes only seconds!
Click here to fill out a vote for our school and be entered for a chance to win

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Feeling the Rhythm

Our Olympians in Training
This last month 30 children in the country were chosen, after testing in the New York Olympic Center, to train with our team of world-class Olympic gymnasts.

Not just one, but two of our students were chosen.

Once there they were able to practice more advanced rhythmic gymnastics techniques, watch the Olympics in person, and meet some of the best athletes competing for our nation. Truly a once in a lifetime experience.

Led by Diana M., a coach here at the Los Angeles School of Gymnastics, the girls compete on our schools rhythmic gymnastics team. Diana herself ranked into the top 12 in the nation when she was competing, which is why training future champions is her expertise. She has 16 years of a serious gymnastics career under her belt, and so she easily produced two rhythmic gymnastic prodigies that were able to train alongside the best professionals in the nation.

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Upcoming Olympic Events
The only events left for Olympic gymnastics are rhythmic gymnastics taking place this weekend, August 19th through August 21st. Gymnasts will compete in the Individual and Group All-Around events through the weekend, displaying a smoothness of movement that is more graceful than a soft wave in a pond. Make sure you don't miss this athletic competition, starting this Friday, but if you do we will be reporting on it regularly.

Olympic Sized Review

Not Everything that Glitters is Gold
These Olympians have trained their entire life to reach the level of skill that has won them 1st, 2nd, and 3rd place in the world. From around the age that they start school in the U.S., these men and women representing our country have trained with dedication and heart to master the skills of their trade. Their commitment demands a special level of respect, regardless of how close they came to being the top athlete in the world. They are all still Olympians.

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Recap of Events This Week
This last Sunday August 14th the Women's Uneven Bars were fought out, narrowly putting Aliya Mustafini from Russia above Madison Kocian who took 2nd for Team USA. The Men's Pommel Horse shortly followed with two champions from Great Britain placing in the top two seats, and Alexander Naddour from the U.S. coming in 3rd. The Women's Vault came up next giving Simone Biles another gold medal to add to her trophy case, which must be getting full at this point.

This last Monday, August 15th, brought the U.S. 2 medals from women's gymnastics. In the beam Laurie Hernandez fell .133 points short of 1st place, but will be coming home with a silver medal, and Simone Biles came in behind her for a 3rd place finish. 

Tuesday August 16th was a day full of success, as Team USA brought home 4 medals from gymnastics. Danell Leyva was our biggest competitor that day, taking 2nd in the Mens Horizontal Bar and 2nd in the Men's Parallel Bar. In the Women's Floor Exercise, Simone Biles took a strong 1st and Aly Raisman brought us the silver, bringing us to 12 medals in gymnastics.

 

The Commitment Makes the Champion

 

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The Gymnast Who Made History
Pictured above is Simone Biles, an Olympic Gymnast who's won 5 medals, tying the record for most medals won by a gymnast at a single Olympics. How did she get to the point of borderline record breaking? By battling her way through local, state, and national championships. Biles ranks as the most decorated American gymnast, beating a 20 year old record, and practice is how she managed it. That and a drive to compete. She sacrificed a college scholarship to compete professionally in gymnastics, all with the goal of competing in the biggest international competition there is. You would think she must have been born tumbling, but surprisingly Ms. Biles has only worked with a trainer since the age of 8. A student who enters our facility earlier than that has the potential to become a future record holder, look out Simone.

Creating Champions Here at Home
While not every young child can become a world-class gymnast, the benefits of competing are still plain to see. A child who practices gymnastics learns strength, balance, flexibility, social skills, mental function and disease prevention for conditions such as cancer, asthma, diabetes, and obesity. With the rate of obesity in highschool students being put at 14% (a figure from 2015), it shows how critical it is to fight preventable diseases. The best way to do it is through exercise.

Competing is also healthy for developing students. Competing in a sport has been shown to raise self-esteem, reduce dangerous behaviour, and teach children an understanding of healthy competition. As competition is a big part of life as your children enter highschool, then into adulthood, it is so beneficial to learn how to compete in a productive way.

There are plenty of local competitions coming in the following year, keep an eye on our blog and social media pages to keep up with the latest on everything gymnastics!

A Few Reminders

Don't forget to support our facility and help us bring an Olympian out of your community. Vote for us at mommypoppins.com/voteandwin and you could win free prizes, as well as letting everyone in town know that we're as good as our credentials show.

Support our students, our coaches, and the nations greatest athletes by watching the Olympics with your little athletes this last weekend of events. Specifically tune in to the rhythmic gymnastics coming up this weekend. Even if you don't believe your child will make it to the Olympics, don't they deserve all of the benefits gained from taking part in our Olympic-quality training? 

Of course they do. To sign your child up for a class at the Los Angeles School of Gymnastics, contact us at:
(310) 204-1980
Or info@lagymnastics.com

Get your little athlete started with our classes, we're only 2 weeks into this seasons classes!

Topics: Los Angeles School of Gymnastics, Gymnastics Coach, benefits of gymnastics, Team USA, USA Gymnastics, olympics, athlete of the year, gold medal, 2016, rhythmic

Still Time To Sign Up for Spring Break Summer Camps At LASG

Posted on Mon, Mar 23, 2015 @ 17:03 PM

SPRING BREAK CAMP ANNOUNCEMENT

There is still time to sign up for the Spring Break camp for boys and girls. The Spring Break camps start March 30 and end April 10. Call (310) 204-1980 today and sign up before it's too late to Spring Break into April with Los Angeles School of Gymnastics!

LEARN MORE ABOUT SPRING BREAK 2015 HERE


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SUMMER CAMP ANNOUNCEMENT

In addition to attending our Spring Break camps, we are also now accepting sign ups for this Summer! Please visit this page and download the registration brochure to learn everything you need to know about signing your young gymnast up, whether it's for Day Camps: Boys and Girls ages 5-12, Parkour Camps, Special Ed Camps or Girls & Boys Competitive Team Camps here at Los Angeles School of Gymnastics!

Our Summer Camps run from June 8 through August 21, 2015. We can't wait to see you this summer! And make sure to join us on May 3, 2015 from 1pm until 3pm for an open house tour of the gym!

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Topics: Summer Camp, Spring Break Camp, Spring Break, adult classes, benefits of gymnastics, Team USA, USA Gymnastics

March 2014 Elite Squad Training Camp

Posted on Tue, Mar 25, 2014 @ 17:03 PM

Coach Elena Bokova and Rhythmic Gymnast Isabella spent the weekend in Houston, Texas at the March 2014 Elite Squad Training Camp. Isabela qualified per her competition results from 2014 Colorado Invitational in February. The camp was intended to bring together emerging athletes and their coaches to benefit from an event with other gymnasts and coaches for collective feedback, collective teamwork, and stimulation. Take a look at some of Elena ad Isabella's experience at the March 2014 Elite Squad Training Camp!

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It must have been chilly in Texas this weekend as our LASG gymnasts are bundled up outside of their camp facility. Elena has been coaching rhythmic gymnastics for over 10 years. She currently also teaches Off-Ice Skating and manages the front office. Thanks for all your hard work, Elena!

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   Rhythmic Gymnasts stretch on the stretching bar       during training camp. It is evident that these gymnasts are taking full advantage of the Elite Squad Training Camp through their posture and focused facial expressions. The gymnasts worked hard on improving their techniques, strength and flexibility skills through conditioning. After training, Isabella and her fellow Rhythmic Gymnasts get a break on the floor and put their focus on their studies.

Thank you USA Gymnastics for this wonderful opportunity! Coach Elena and Isabella had a blast!

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Topics: LASG, gymnastics, houston, Elite Squad, Elite Squad Training Camp, gymnasts, Gymnastics Coach, rhythmic gymnastics, benefits of gymnastics, texas, Coach, fitness, gymnast, gymnastics camp, USA Gymnastics, LAGymnastics

Benefits of Gymnastics

Posted on Thu, Mar 06, 2014 @ 14:03 PM

The Los Angeles School of Gymnastics would like to thank you for choosing us for your gymnastics needs. But why gymnastics? Why are you involved with us? Chances are your parents made you, you were drawn to it, or maybe your just curious. 

The real reason gymnastics is so popular is because of its amazing benefits!

Gymnastics offers physical and mental benefits! Not only are you strong and flexible, but you're likely smarter and more aware of your environments! Studies have shown that individuals who engage in gymnastics are more disciplined in their everyday routine.

This sport we all know and love is the basics of all sports. Did you know that?!

Gymnastics stretches the body, increases endurance and physical strength, and trains the body for more rigorous and intense sports. 

Benefits of being a Gymnast:
  • Strongest and most Flexible of all athletes
  • High intensity for short performances (avg. performance time is 90 seconds)
  • Variety of movements, not repetitive as it may seem
  • More upper body strength than most other athletes
  • Can fall without injury (roll/ fall training)
  • Smallest and lightest of all athletes
  • Least amount of accidents/hospitalizations
  • High GPA's/good students
  • Greater understanding of Physics via opportunity to perform elements
Skills acquired:
  • patience
  • preserverance
  • dedication
  • planning
  • opportunities for travel
  • high focus
  • time-management 
Gymnastics is for everyone! The early start off point will only benefit you! There are a variety of opportunities for development in the gymnastics community! 
Sign up your children or sign up for an adult class!
Be gymnasts together!

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For more information on the benefits of Gymnastics, see the article by USA Gymnastics. 

Topics: gymnastics, parent and me, adult classes, mommy and me, daddy and me, benefits of gymnastics, gymnast, parkour