Join members as they begin 2013 New Years Resolution with a healthy and active lifestyle here at LA Gymnastic Adult Parkour classes.  According to University of Scranton, PA about 15% of New Year's resolutions make a healthy lifestyle their primary goal for the new year.

In fact, about a third of New Year's resolvers make weight loss their primary goal, and about 15% aim to begin an exercise program, suggests a small study John C. Norcross, PhD, professor of psychology at the University of Scranton, Pa.

For the average person, a good fitness program consists of exercises that work out the whole body. A cessels. Weight-bearing exercises enhance the function and health of the bones, muscles, joints, and connective tissues. According to MyFitnessPal, a 130-lb. individual can burn 236 calories from one hour of doing gymnastics. All which make a class here at LA Gymnastics (LASG) the perfect solution to your 2013 Resolution.  Don't wait another year make a change and call now to join our next class!